Individual Counselling
Is counselling right for me?
Life is complicated, and comes with a lot of struggles and problems. Our skilled and experienced counsellors are trained to assist you with the many common challenges and problems that stop you from living life to the fullest.
There are many reasons that people come to counselling. We can help you to work through a wide variety of problems, including those related to:
- Depression
- Anxiety
- Stress
- Grief and Loss
- Self-Esteem and Self-Development
- Spiritual Issues
- Work-Related Stresses
- Life Transitions
- Separation and Divorce
- Physical, Sexual and Verbal Abuse
- Financial Issues
- Addiction
You don't have to deal with life's challenges on your own. Our counsellors are here to help equip you with tools that you can use to improve your life. At Pacific Family Life our counsellors use a variety of counselling approaches, including:
- Cognitive Behavioural Therapy (CBT)
- Solution Focus Therapy
- Narrative Therapy
- Psychotherapy
- Mindfulness
- Emotionally Focused Therapy (EFT)
Book your appointment with us today and start your journey towards a happier, healthier you.
